Sugar and Fat Free Cake

Monday, November 5, 2012

Sugar and Fat Free Cake

This time we are bringing you a recipe for a delicious cake but without the sugar and fat, rich in protein needed to build muscle!

When most people are on a diet constantly get the desire for something sweet. Thus it is even worse if the "hunger" catches you in the evening. All of this is normal, because when you're in a calorie deficit and the body defends, it is sending you a signal that it wants power, it wants sugars. So we present you this sweet cake which can deceive your desire and stay on the right path with the diet. Even better is the fact that this types of cake you can eat at night before going to sleep without guilt. Forget those stories that you are not allowed to eat in the evening, it may be true for carbohydrates and fat, but not for proteins! For more info about nutrition and proteins visit wikipedia. For a baked cake, these are the best possible ratios of macronutrients for one active exerciser in the process of definitions and deficient diet.

In addition to the favourable composition, you can put this meal in a plastic bowl and place in the fridge or even take with you when you to go somewhere. A couple of bites and you're already absorbed a large amount of protein, with minimal fat and carbohydrates. It is actually a combination of curd cheese, egg whites, and fruit you can choose according to your taste. It is recommend to choose berries that will add their own juice to the mixture during cooking, and so it will give a nice aroma.


INGREDIENTS:

- 500 g extra curd low-fat cheese
- 10 egg whites and 1 egg yolk
- 150g of frozen cherries (or similar fruit)
- An artificial sweetener

PREPARATION

1- Take 9 egg whites and 1 whole egg, put in blender and mix for a few seconds until the foam is formed

2- Then add half a pound of extra curd low-fat cheese and stevia sweetener. Mix it until the mixture is fine and smooth (20-30 seconds)

3- Pour the entire mixture into a glass ovenproof dish. A glass ovenproof dish is recommended because it is not necessary to coat any kind of grease on it. There will be nothing to paste, and when the cake cools it will unstick from the pan by itself.

4- When you pour the entire mixture, decorate it with chosen fruits and place it in the oven at 220 degrees Celsius, but put it at the lower third of the oven. This is very important because the top of the cake will bake faster and you don't want it to burn.

5- During backing the cake will puff, but this is normal because of the egg whites. You just have to monitor the situation so that the upper part doesn't bake faster than the rest and burn. It's over when the upper part becomes brown, and the lower part is dry. It can take 40-60 minutes. When it's done, remove the cake from the oven and allow ten minutes to cool and settle.

6- Now, the cake is already done. So, it is important that you leave the cake to cool down, because it will be easier to take the cake out of the dish. In the end cut it into desired shape and serve it on a plate or pack it in a plastic bowl and take it with you and show the others your fat and sugar free cake.

Nutritive value of the whole cake (4 servings):
- Kcal: 578
- Protein: 101g
- Carbohydrates: 30g
- Fat: 6g

Author Bio:

Maya is a food blogger. She loves cooking and baking for her family and friends. She is currently working on a project for one of the leading kids birthday cakes wholesaler in Perth – Cake Factory.


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