What Can Keep You on track when Losing weight ?
- Constant weigh ins
Many people feel that weighing yourself too much is not good for your progress. I believe becoming obsessed with the numbers on the scale is the thing that is not healthy in your weight loss. I weight myself a couple of times a week just to keep an eye on things. and for the other days I'm feeling good, I may weight myself only once that week which is the average most experts would say to do.
- Keep Track of the Weight you lost
In the previous post I created a little chart to track my weight from week to week. As Im sure you can see I did not I did not continue that tracking on that chart. But hey that's just me, someone else might think this is a great Idea.
- Writing my weight in a notebook I bring everyday to work with me.
- Use your Cell to help you track, There are so many application these days that are great at tracking your weight loss and help you lose weight too if you follow their diet plan.
- When you Gain Weight don't Binge eat
Ok so you feel off the wagon and ate some ice cream, cake , cookies, a hamburger, large milkshake with some chips on the side, this type of thing happens to the best of us. But what you should never do is give up. Don't just throw your hangs because you saw the number on the scale. The next day is a new day to continue where you left off. And every time you want to give up and pig out .... Don't . You'll see next time you get on the scale the numbers will be a little bit lower than before.
As for me I'm still hanging in there, I just moved in to the 230's so im going to start working my way down from there. if im not mistaken my heaviest weight might have been around 270's maybe 280's at one point I stopped getting on the scale. So I'm pretty happy with my progress so far. My goal is to continue with my weight loss so i can be in better shape for the future. And as always, I'll let you know every step of the way .