10 Super Foods to Incorporate Into Your Diet

Friday, April 22, 2011
Food supplies the nutrients our bodies need, but super foods take it one step further. They are known for having health-promoting or disease-preventing properties. Some super foods can also help with weight loss and management. Here are 10 great super foods to incorporate into your regular diet.

Alfalfa Sprouts

The most nutritionally concentrated form of all sprouts, alfalfa sprouts provide more antioxidants, protein, and vitamin than most other vegetables. They also contain important enzymes that help to assimilate protein, fat, and carbohydrates. Alfalfa sprouts have been used to treat numerous health conditions, including arthritis, digestion issues, menopause symptoms, and high cholesterol.


The phrase "an apple a day keeps the doctor away" is more than just an old proverb, it is a basic fact. New research from Florida State University proves that apples not only lower bad cholesterol and help to prevent heart disease, they also fight inflammation and assist with weight management.


Native Americans used blueberries to treat coughs, and it certainly seems that they were on to something. Blueberries have more antioxidants than any other fruit. These low calorie berries are also high in fiber and contain 25 percent of recommended daily dose of vitamin C. Some of the conditions that blueberries can prevent include urinary tract infections, age-induced ocular problems, constipation and digestive issues, high cholesterol, and colon and liver cancer.


Cabbage is a high-fiber food and a good source of everyday vitamins and minerals, such as vitamin C, vitamin K, and beta-carotene. Red and purple cabbages contain anthocyanins, a powerful antioxidant and anti-inflammatory. Every type of cabbage is thought to boost immune function, energy, and weight loss. 


Like blueberries, cranberries are at the top of the antioxidant heap. They contain a moderate amount of fiber and a range of vitamins and micronutrients. Cranberries also prevent a number of bacterial infections, including urinary tract infections, GI tract infections, and bacteria that cause tooth decay.


Oats are the fiber king. They help with weight loss, bad cholesterol, and digestion. A daily serving of whole oats can lower blood pressure and control glucose levels. Oats can also help you get required servings of protein, carbohydrates, iron, and vitamins.


This grain-like crop has been valued for its nutritional value for more than 500 years. It is very high in protein and easy to digest. Quinoa is also an excellent source of fiber, iron, magnesium, and essential amino acids. It is the perfect super food for anyone on a plant-based or gluten-free diet.


Like many other green, leafy vegetables, spinach is a rich source of vitamins. Just one cup of spinach can satisfy daily vitamin A and vitamin K requirements. Spinach is also thought to contain more than a dozen different flavonoid compounds that function as anti-inflammatory and anti-cancer agents.

Wild Salmon

Wild salmon is an excellent source of protein. It is naturally rich in vitamin D, iron, and heart-healthy omega-3 fatty acids. Wild salmon can help decrease blood pressure, reduce the risk of strokes, lower blood lipids, and protect against inflammation. Eaten in moderation, omega-3 fatty acids can also slow digestion, make you feel full longer, and reduce belly fat.


Eating yogurt can ensure that you have a healthy amount of good bacteria in your digestive tract. It is high in protein, calcium, vitamin B-2, B-12, potassium, and magnesium. A daily serving of yogurt can help prevent osteoporosis, reduce the risk of high blood pressure, discourage vaginal infections, and assist with weight management by making you feel full longer.

Guest post from Bailey Harris. Bailey writes for InsuranceQuotes.org.


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