PCOS Weight Loss Tips - Drinking Ice Cold Water To Boost Metabolism

Wednesday, March 23, 2011
 Drink at least 1 liter of ice cold water daily ? 

This was the title I read on an article that explains Different Ways To Boost Your Metabolism. A long time ago, that was something I use to do. On a daily basis I would drink five 20ounce bottles of water a day. Normally I would one with each meal or snack I have.

At some point it became over whelming, and I begin to slack off when it come down to drinking water. But now I'm slowly getting back on track. And I learned an even better secret to drink water. That secret is drink freezing, Ice cold water. What I do is place my refrigerator on a lower temperature and simply store my bottled waters in it. I come back a few hours later and once I see the water begin to turn to ice, then that's my cue to drink it.

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More About Water  ...

Not only does water help prevent you from getting bloated by flushing out excess water weight but as far as increasing your metabolism goes...

The fat burning process of metabolism needs water to work effectively and... Your body has to raise your metabolism to burn extra calories to warm up the Ice cold water you drink and...
A Clinical Research Center in Berlin found that after you drink 17 ounces of water - Your fat-burning metabolism increases by 30% within 10 minutes of drinking water.


  1. hmmm.. which contradicts what I've been told that the reason I'm fat is I love cold water. They said water should be lukewarm or warm, it dissolves fat. Hehehe...I don't follow that anyway, I don't like anything hot.

  2. Oh, you might want to check out my blog for other stories, I;m also trying to lose weight, I want a baby! http://pcos-tryingtoconceive.blogspot.com

  3. Wow, although I know the greatness of water to our boy, never knew about ice water though.

  4. @Voluptuos Hopeful

    Oh yeah I never heard of warm water doing anything to the metabolism before. But if you were gaining weight from water it might be because of the amount of sodium you have in your diet. Sodium plus water = weight gain. So that sucks, we have to be careful with everything these days. - smile

  5. I always heard that cold water is said to burn more calories because your body has to work harder to adjust for the temperature. But I personaly HATE ice water! I would rather walk a little extra:)

  6. I've heard of this several times. At times, I crave ice water and others it seems water makes me BLEH! I know that water is very important to weight loss and overall health.

  7. Omg, I am so glad I found a few women who are going through the exact same thing I am going through!


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