Losing weight before trying to get pregnant

Monday, March 28, 2011
Weight gain is one of the most common and obvious symptoms of PCOS. Women who suffer from Polycystic Ovary Syndrome and are contemplating how to get pregnant may have made losing weight a priority, yet come to see shedding their excess pounds as Mission Impossible – even with the best diet. One study even found that women with PCOS and a healthy Body Mass Index consumed fewer calories than women who had a healthy BMI but no PCOS. Weight loss often contributes to fertility, and can start ovulation in women with PCOS – an essential if you are contemplating how to get pregnant. So, if you are hoping to lose weight before getting pregnant, how can you make it happen?

Work out

Exercise stimulates the metabolism, burns calories, and can improve insulin resistance in diabetic or prediabetic women who suffer from Polycystic Ovary Syndrome. It is easy to start thinking that exercise does no good when it is not helping you lose weight, but keep in mind that working out is beneficial for the whole body, even if you are not seeing physical results. Try doing a cardio workout for half an hour a day; vigorous walking, jogging, swimming or aerobics are all good examples.


Many women with PCOS are either diabetic or prediabetic. These women benefit from adopting a diet that is especially designed for diabetics. There is no need to work our the right foods all by yourself – your healthcare provider will be happy to help you, and advise you on the best diet for women with PCOS who are trying to get pregnant.


Unfortunately, exercise and a specially-designed diet are often not enough to help women who have Polcystic Ovary Syndrome accomplish weight loss. One of the easiest ways to promote a more effective metabolism and increase insulin

sensitivity is with the drug Metformin, also known as Glucophage. In many cases, it is not necessary for a woman to lose radical amounts of weight to return hormonal balance and kick start ovulation. Metformnin is very effective in aiding weight reduction. Many women find themselves battling pregnancy signs and symptoms instead of excess weight within a year! If you want to know whether you have started ovulating, an ovulation calendar in combination with ovulation tests (which react to luteinizing hormone, LH, and are very reliable) can give you the information you need.

On Trying To Conceive, you can find a wealth of information about everything related to fertility – from tips on how to get pregnant, to articles about fertility treatments, pregnancy signs and your nine months of pregnancy.


  1. I posted something similiar today. I am trying to loose weight as one of the steps to plan for pregnancy.

  2. yeah you are very correct .. ..thanks for creating Awareness for such an important issue !!:)

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  5. Nice Posting!! Keep it up!!Main problem faced by women trying to conceive. It is necessary to know the RIGHT Day, RIGHT Time and RIGHT Way for conception…Now you can plan your pregnancy and you can choose your date and time of pregnancy as you like with Ovulation Kit.


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