PCOS Weight Loss Tips - Sauna Suit

Saturday, February 12, 2011
Has anyone ever tried wearing a  Sauna Suit while doing your work out ? Last summer I lost a lot of my pounds from doing my workouts while wearing this suit. What it does is increase the temperature in your body high enough for your to start sweating.

Some of the benefits of wearing a Sauna Suit while working out is :

  1. Fat Loss
  2. Fast Metabolism 
  3. Detoxification 
  4. Increased Blood Circulation
  5. Bloating Cure

Where I live at right now, its pretty cold outside. Therefore when I tried to work out  in my home, I felt like I wasn't losing any weight. So I decided to go ahead and pick up another sauna suit. Yesterday was my first day of working out while wearing the suit, and it felt really good. My thighs, legs, chest, arms and hips all sweating like crazy. If you decide to work out while wearing the suit, try not to drink that much liquid after your workout is done. Because If you do, there is a high possibility that you can gain the water weight back. 

Warning : Most of these suits are very cheap and can rip like a plastic bag. In order to clean most of them you will need to hand wash it. And yes you will look silly wearing the sauna suit, but you'll look sexy after you lose all your weight. 


  1. I think I remember my mom having one...they have been around a while...never tried it though...planning to do walking as soon as all the snow and ice go away here.

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  2. Very good and useful things that you have written in your blog. Thanks for the sharing

  3. information well and good ... I like your way of thinking about treatment.
    Thanks for sharing


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