PCOS Weight Loss Tips - Late Night Eating
Thursday, February 3, 2011
When we eat a heavy meal right before we go to bed, then the food will just sit there in our stomachs and automatically turn in to pure fat on our rib cages. I think the best time to stop eating a heavy meal is roughly 3 to 4 hours before you go to sleep. If your getting hungry right before bed time, then just have a very light snack. Something like a few raisins, some fruit or maybe just have a drink. After you do that a couple of times a month, then you will see that your waist line is going down quite nicely.
P.S - Lost 2 More Pounds (wink)
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