I really haven't been doing anything different from before, except maybe one thing. I am now determined more so than ever not to eat late at night. I stop eating roughly around 9PM and that gives my body enough time to digest food.
What I Eat :
- Breakfast - healthy cereal like raisin bran
- Lunch - a snack like yogurt or granola bar
- Dinner - light dinner like sandwich, pork chop sandwich, hamburger with no fries.
- Snack - one more snack something like 100 calorie snack packs
As of right now - I am down 5LBS, and going to continue all the way down to a healthier me !