Losing Weight With PCOS

Friday, February 25, 2011
Hey ! Just wanted to give an up date on my weight loss. This month has been the best month since the summer of last year. Over the holiday season I've been doing really good maintaining my weight. However since the beginning of February I have been losing pounds left and right.

I really haven't been doing anything different from before, except maybe one thing. I am now determined more so than ever not to eat late at night. I stop eating roughly around 9PM and that gives my body enough time to digest food.



What I Eat :
  • Breakfast - healthy cereal like raisin bran
  • Lunch - a snack like yogurt or granola bar
  • Dinner - light dinner like sandwich, pork chop sandwich, hamburger with no fries.
  • Snack - one more snack something like 100 calorie snack packs


As of right now - I am down 5LBS, and going to continue all the way down to a healthier me !


2 comments:

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  2. Sounds like you have a realistic concept on losing weight. Attitude is very important! Regardless of the diet one chooses, though, the tough part about losing weight is: motivation! People don't fail at weight loss from a lack of knowledge, they fail from a lack of motivation. It's hard to get, and stay, motivated for a long-term process like weight loss. One motivating factor in weight loss is being able to get an actual idea of what you'd like like should your weight loss plan be successful. If you want an interesting way to see what you'd look like if you do lose weight, check out the iTunes store for the iApp SkinnyMe. You can use your iPhone to take a picture of yourself, then use the app to set a "skinny factor" to realistically alter the picture so it shows just what you'd look like if you lost a certain amount of weight. Seeing an actual picture of yourself thin is definitely motivating! You can read more about the iApp at see myself thin.

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